Heart Of England Ayurveda

Reclaim Health and Well-Being

 Heart of England Ayurveda powerfully interweaves Ayurveda and Yoga to transform your health in both body and mind. Sara blends the very best of both these wisdom traditions in a way that creates potent programmes of transformation for body, heart and mind.

She has put tgether a number of programmes which can give you the support and guidance you are looking for to reclaim optimum health.

  • Are you living with a chronic health-condition?
  • Have you been recently diagnosed with a chronic ailment?
  • Have you been living with symptoms of chronic illness for some time, and been unable to find the help you need and deserve?
  • Have you felt unwell for some time, even though you don’t have a specific diagnosis?
  • Are you noticing an increasing number of new symptoms which are interfering with your enjoyment of life?
  • Have you tried various different modalities in your search to get well again and none have yet delivered the results you are looking for?

If you have answered yes to one or more of these questions, one of our offerings listed below may be just what you are looking for.

“Sara…. has helped me to maximise my potential within the limits of my body, its strengths and weaknesses”.

KD Kineton

“Health not illness is your body’s natural state. Happiness not suffering is your mind’s natural state. You are wired for health and happiness. Let us guide and support you as you reclaim your right to both”.

                                HEART OF ENGLAND PROGRAMMES TO SUPPORT YOU TO FEEL BETTER INCLUDE:

The Ayurveda 1-1 Coaching Programme

An individualised programme of lifestyle, nutrition, herbs and body treatments to address the root casue of symptoms. We will motivate you to stay on track with this ongoing Ayurveda 1-1 coaching.

Ayurveda Consultations:

An Ayurveda consultation will research the root cause of your symptoms,  your Ayurveda type and offer you a personalised Ayurveda programme of lifestyle, herbs and nutrition.  

Yoga Therapy:

Relieve pain, ease fatigue, boost vitality, balance hormones, ease heart disease, or strengthen digestion / elimination functions. with a personalised programme of therapeutic Yoga practices.

Ayurveda Seasonal Cleanse Programme

Join a seasonal cleansing programme to reduce symptoms, boost vitality, enhance digestion, relieve fatigue and remove excess dosha. The cleanse programmes are each individual.

If you are still not sure which of our Reclaim Health offerings might be the best for you, please book a discovery call. In this call, Sara will listen to your requirements and make the best recommendation for your needs.