Heart Of England Ayurveda

Private Yoga Coaching

“Yoga adds years to your life and life to your years.”

  • Are you completely new to Yoga?
  • Have you been out of practice for some time and keen to regain confidence to join a class again?
  • Do you need a more personally tailored class due to injury or other physical restrictions?
  • Would you like to develop your practice further with full attention to the details of your practice, such as alignment and safety?

1-1 Private Yoga Coaching has much to offer you, not matter whether you are an experienced practitioner or a complete beginner, whether you want to sustain wellness or are dealing with chronic illness.

Sara will meet with you in the session room in her home, or livestream via Zoom for these coaching sessions. 

“Sara is a gentle teacher and has helped me to maximise my potential within the limits of my body, its strengths and weaknesses. I had a few private lessons in the beginning to learn the practices in detail, and this gave me the confidence to attend more classes and improve my own practice.”

KD, Kineton

In Heart of England Ayurveda 1-1 Yoga Coaching you can benefit from:

  • A personalised Yoga practice created specifically for your requirements.
  • A class recording to take home with you so you can practice between sessions. 
  • Sara’s vast experience and 100% attention to your specific requirements during classes.
  • Assistance with correct alignment and safe practice
  • Demonstration of unfamiliar postures and their key elements
  • Focus on key areas of importance to you within your practice
  • A good foundation in the basics of Hatha Yoga practice for beginners
  • Practices to help relieve symptoms, from muscular aches and pains, chronic ailments of the physical body, and (mild) mental health conditions.

COUPLES AND PRIVATE GROUP YOGA COACHING SESSIONS:

It is also possible to have a Yoga Coaching with your friend or loved one.

Or perhaps you a private group with shared Yoga coaching requirements. Please CONTACT US to let us know your requirements and let’s see how Sara can work with your group.

BOOKING AND COSTS:

Yoga Coaching can be booked as follows: 

1-1 Yoga Coaching £60

Couples Yoga Coaching £75.00

Private Group Yoga Coaching at your venue: From £100.00 for up to 8 people, and then £5/extra person.

To book Couples Yoga or Private Group Yoga please contact us