Heart Of England Ayurveda

Ayurveda Digestive Reset

A Seasonal Programme To Support  Good Health

In Ayurveda, the seat of good health lies in the digestive system which is why Ayurveda recommends that we regularly take time out to reset our digestive system.

Do you frequently experience:

  • Bloating and gas
  • Nausea or heaviness after eating
  • Cramping and/or burning sensations in your gut
  • Indigestion and heartburn
  • Fatigue after eating
  • Fatigue on waking
  • Bad breath and/or a bad taste in the mouth
  • Skin rashes or blemishes.
  • Food intolerances
  • Intermittent, unexplained aching joints
  • Headaches and/or brain fog
  • Period pains and other menstrual problems

Taking time out to reset your digestive system can go a long way towards relieving symptoms, giving a great kick-start to your health, restoring inner balance, and boosting your strength and vitality.

Even if you are well, and do not experience symptoms, Ayurveda recommends regularly taking time out to reset your digestive system as a pwoerful investiment in your ongoing health and longevity.

To find out more about the importance of the digestive system in Ayurveda, and the benefits of digestive resets, you might like to read the blog Sara wrote on this very subject. Just click on the button below for access.

“I’m feeling so much better and more energised….I feel reset and I’m looking forward to incorporating the practices and Ayurveda into my daily life”.

Cleanse programme participant.

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This 4-Day Seasonal Ayurveda Digestive Reset Programme is designed to support your on going health and wellbeing in a tried and tested way. The programme can be adapted to your personal needs following an initial Ayurveda consultation.

The programme is both practical and educational, This means that not only will you experience immediate and positive benefits to your digestion and overall health. You will also get a new and empowering understanding on how best to take care of your individual metabolic type through lifestyle and dietary choices so that you can continue to support your health long after the programme has finished.

You will learn:

  1. About the nature of your metabolic type and its effects on your digestive system.
  2. To work with your individual digestive type for optimum digestion and health
  3. What to eat for your metabolic and digestive type
  4. To make special digestive reset teas and foods included in the programme
 

The practical elements of this programme include:

  • A preliminary Ayurveda consultation.
  • An assessment of your metabolic type so that we can personalise the programme for your digestive type.
  • A webinar on optimising your individual digestive function for your greater well-being so you can enjoy the wisdom of Ayurveda long after the programme.
  • Education on your metabolic type and how to adapt diet and lifestyle to support it in a follow-up session..
  • Herbal prescriptions to support the cleanse and reset process.
  • Recipes for seasonal cleansing teas and foods.
  • Guidance on the significance of the chosen spices for your digestive fire and the nature of the season.
  • Pre-recorded Gentle Yoga sessions to support the digestive reset process. You can enjoy these in your own time.
  • Guided healing visualisations to support all your good work on this programme , pre-recorded so that you can enjoy them in your own time.

This programme will help to:

  • give your digestive system a much needed rest so that it can begin to cleanse itself
  • re-kindle your digestive fire to help eliminate toxins
  • relieve digestive and other symptoms
  • boost digestive function and assimilation of nutrients
  • improve elimination
  • ease symptoms of inflammation, fatigue, sluggishness, aches and pains.
  • remove excess dosha from the previous season and current seasonal juncture
  • support immunity
  • boost vitality

You can also add to the power of this programme, by booking some Ayurveda body treatments. 

Sara can recommend the best treatments for your Ayurveda type and any symptoms at the time of your consultation, but please make her aware when you book the programme, if you would like to take body treatments. She will then block the time for you in her diary. 

“.. (the cleanse) has reset me to make better choices. I am taking away some good practices to continue.”

Past Cleanse participant.

WHEN TO RESET, COSTS, AND HOW TO BOOK:

The ideal time to do a digestive reset is said to be during seasonal junctures, as our bodies are affected by seasonal changes. However, you are welcome to take this programme at anytime, according to your own schedule. 

Please contact us to arrange a preliminary chat to see if the programme is suitable for your needs and schedule and we can then book you in for a consultation,  taking into account your preferred dates for beginning the programme. 

It is recommended to have the consultation at least one week before you plan to begin the programme so that you can buy the foods and herbs you are going to need, and so that we can order your personalised herbal formula. 

It is £210.00 for the programme, plus the recommended herbal formulas for your Ayurveda type and we recommend that you budget approximately £35 – £40 for these.

If you plan to take Ayurveda body treatments, prices range from £60.00 – £115.00, depending on duration, and treatment types and combinations. 

“Every human being is the author of his own health or disease.”

The Buddha

What happens once I have booked the programme? 

Once you have booked and paid for your Digestive Reset Programme, you will receive a Consultation form and an Ayurveda Type Questionnaire to complete and return to us by email. 

We will also schedule your preliminary Ayurveda Consultation at this time, so that Sara can adapt the programme according to your personal needs and constitutional type. 

You will then receive:

  • A full shopping list to ensure that you have all the necessary ingredients for the programme.
  • A suggested daily schedule
  • Reset recipes and all Reset programme protocols
  • Links to  webinars recordings and Digestive Reset Yoga Classes and healing meditations.
  • Following the programme, you will have a follow-on consultation to set you on your way to balanced nutrition and lifestyle in the months ahead.

If you are still uncertain whether the programme is for you, please book a discovery call and we can have a 15 minute chat about this.