Heart Of England Ayurveda

A pathway to radiant living

Unlocking the door to a life of health, vitality, joy and empowered living through the combined wisdom of Ayurveda and Yoga.

Hello & Welcome to Heart of England Ayurveda, 

My name is Sara Palmer (Shama)  and, whether you are here for Yoga or Ayurveda, I am delighted.

I am passionate about both of these transformational pathways and their capacity to bring positive change to your body, heart and mind.

 In fact, I blend Ayurveda and Yoga in all my offerings. I find that Yoga enhances the benefits of Ayurveda lifestyle, nutritional and herbal treatments. And Ayurveda lifestyle and diet significantly enhance the body-mind-spirit benefits we all feel from regular Yoga practice.   

In my 30 years of experience in the fields of Yoga and natural health, I have found no other system that so positively impacts body, mind and heart as this blend of Ayurveda and Yoga. 

It is transforming the lives of my students and clients everyday .

I’d be honoured to bring it’s benefits to you. 

 Are you looking to:

  • Boost your health and well-being?
  • Recover from chronic illness?
  • Begin or evolve a Yoga and meditation practice?
  • Find greater fulfilment and purpose through self-transformation?

I have a range of Ayurveda and Yoga offerings through which I can assist you with any of these requirements.

Why not book a 15 minute FREE Discovery Call?

Let’s explore what your looking for and I’ll tell you how Ayurveda and/or Yoga can help you. 

In the call, we will chat all about YOU and your current needs. Then I can point you towards the offering that most precisely meets your requirements.


Ayurveda is unique in its capacity to identify your individual metabolic type. And once you know your Ayurveda type, you are empowered for life to make the right lifestyle and dietary choices for your ongoing health and well-being. 

The quiz takes just a couple of minutes and the results will reveal your dominant Ayurveda type.

With your results, I am going to give you simple but powerful Ayurveda and Yoga practices, especially for your Ayurveda type. so that you can begin to bring more positivity and vitality into your life right away.i


I’d be thrilled to share the wonderful worlds of Ayurveda and Yoga with you. Please do not hesitate to get in touch with your questions or for a chat to see how I might help you.

With my very best wishes, 

Sara Palmer

Heart of England Ayurveda is supporting people every day to….

We offer these signature programmes and more….


Perfect when you are looking to heal body and/or mind.

“You’re blowing me away with all of your knowledge and input and I’m starting to feel the benefits already!” Past client 

A personalised programme of lifestyle,  nutrition, herbs, body treatments and Ayurveda Yoga.  Option to follow on with three months of Ayurveda Coaching.


Ideal if you are ready to take charge of your health and well-being.

“..extremely informative, changing not only how we view lifestyle and diet but also the bigger picture of life” Past participant.

An in-depth educational and experiential programme giving you life-long knowledge and skills to keep body, mind and heart healthy and happy for years to come.


 For those ready for a journey of self- transformation.

“Thank you very much for an amazing retreat….your guidance was excellent and inspiring”. 2018 Participant

Drawing on the spiritual roots of Ayurveda and Yoga, this is a journey of self-transformation. Enjoy nature, new connections, nourishing food and loving support

For our full range of Ayurveda and Yoga offerings, see the MENU bar at the top of this page. 

“… always delivered with genuine care and passion”

MM, Ashow

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