Heart Of England Ayurveda

Evolve and Grow

At Heart of England Ayurveda, we love the power of Ayurveda and Yoga to transform not only your body and mind, but also to bring depth and advancement in your spiritual life. Over the past 12 years, Sara has developed some powerful, transformational programmes, courses and retreats to support you to deepen your Self-understanding. 

Our offerings include courses, trainings and retreats that can bring you powerful and life-enhancing change in body, mind and heart, whilst equipping you with time-tested skills and wisdom to share with others.

Our special “Evolve and Grow” programmes may be just what you are looking for, if you are someone who:

  • Generally feels well and strong.
  • Has already created a relatively healthy lifestyle with good nutrition.
  • Has a mostly positive mind-set and continues to take care of personal mental-emotional well-being.
  • Has taken the first steps on a spiritual journey and would like to explore further, through the wisdom traditions of Ayurveda and Yoga.
  • Has maybe already delved a little into the wisdom traditions of Ayurveda and Yoga and felt their transformational benefits.
  • Or perhaps has already journeyed into other spiritual traditions and healing modalities.
  • Is inspired by the promise of  Yoga and Ayurveda to further transform and empower your life.
  • Feels a call towards greater self-knowledge, to a deeper healing and to transformation and evolution of your whole being.

If you have answered yes to any one of the above, Heart of England Ayurveda has something special to offer you.

We know you are someone who wants to make a more positive impact in life, personally and perhaps also professionally. You follow the call of your heart and perhaps you are already working with people in the healing arts or as a Yoga teacher, and would like to share the life-changing tools of Ayurveda and Yoga with your clients.

“What an amazing four days of learning….. Huge thanks to Sara Palmer for all her dedicated teachings. Inspiring guidance from Sara in practical and more subtle ways. Always delivered with genuine care and passion.”

MM, Ashow

Heart of England Ayurveda
Ayurveda Life Pic 4 option 2
Heart of England Ayurveda

“Spiritual transformation is neither instant nor automatic. It is gradual, progressive development that will take the rest of your life.”

Rick Warren

MY RADIANT MORNINGS: AYURVEDA YOGA DAILY LIVESTREAM CLASSES

In transformational classes are livestreamed into your home across five mornings each week,  advance your physical Yoga practice and begin to experience and understand the deeper transformational potential of regular Yoga practice, as well as practical and theoretical Ayurveda principles.

AYURVEDA LIVING COURSE: A PATHWAY TO RADIANT LIVING (WITH CPD UNITS)

This comprehensive training will give you the tools and understanding to live a life of physical, mental-emotional and spiritual balance. Learn to live in alignment with your Ayurveda metabolic type and with Mother Nature’s changing rhythms for greater well-being, longevity and spiritual fulfilment.

AYURVEDA YOGA TEACHER TRAINING:  200HR ACCREDITED COURSE

A 12-month professional immersion into the teachings and practice of Ayurveda and Yoga. This course will not only be a positive step forward in your work with others, the practices will also support your personal transformation and healing.  Learning takes place both online and in person. 

ALCHEMY OF YOGA RETREATS: YOGA AND AYURVEDA INTENSIVES

These retreats invite you to immerse into the deeper teachings of Ayurveda and Yoga, away from the distractions of daily life. Alchemy of Yoga Retreats will not only deepen and strengthen your Yoga practice, but also guide you to connect more deeply withe heart and soul. 

MY MOON RITUALS

This programme teaches you the joyful power of aligning with and paying homage to the changing phases of the moon through each lunar cycle. New Moon and Full Moon Women’s Circles, Cacao Ceremonies, Full Moon prayer ceremonies, and women’s healing practices are some of the wonderful offerings on this programme.

AYURVEDA 1-1 COACHING PROGRAMME

The Ayurveda 1-1 Coaching programme can support you on your path of self-discovery as it guides you towards a new sense of inner equilibrium and personal awareness. Addressing physical, mental-emotional and spiritual well-being, this is an empowering and transformational programme for body, heart and mind.

If you are still not sure which is the best programme for you, please book a Discovery Call with Sara so that she can listen to your specific requirements and guide you towards the best option for your individual needs.