Heart Of England Ayurveda

AYURVEDA REJUVENATION RETREAT, COTSWOLDS.

A 3-night residential retreat in the luxurious Cotswold Park Barns Retreat centre, set in beautiful countryside on the Cotswold Park Estate close to Cirencester.

Join us for these days to strengthen the body after the indulgences of the Festive Season, and to inspire body and mind for the new year ahead. Enjoy morning detoxifying Yoga classes, Ayurveda personalised cleansing herbal formulas and nourishing Ayurveda foods especially selected to strengthen and cleanse your digestion and all the body tissues. We will be taking time out for journalling and inner enquiry for clarity on what we will prioritise in the year ahead, in our personal, professional and spiritual life.

There will be talks, sacred chant and bedtime stories by the log fire, and plenty time to take gentle walks in the Estate grounds or to enjoy time in rest so that the cleanse and rejuvenation process can do it’s work. Sit back with a good book, talk to new friends, and also enjoy (optional) Ayurveda body treatments.

There will be guided Yoga nidra in the evenings to support the cleanse process and to calm and uplift the mind and spirit.

For full details click here.

COST:

From £550.00 for two people sharing a twin/double ensuite room, £750.00 for single ensuite room.

BOOK NOW:

Click here to book.

Date

Jan 12 - 15 2024
Expired!

Time

3:00 pm - 11:00 pm
Sara Palmer

Organizer

Sara Palmer
Phone
07910088032
Email
enquiries@heartofenglandayurveda.com

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