Heart Of England Ayurveda

The six step E.N.E.R.G.Y. System and How it Works

Heart of England Ayurveda draws on a unique 6 Step E.N.E.R.G.Y system in all its offerings.

Sara has created this special system to support the most comprehensive mind-body-spirit approach to your healing and transformation. She understands that we are not simply bodies with a consciousness, but rather we are consciousness dwelling in a body.

This awareness informs her approach to working with people in group and individual settings. It guides her assessments in 1-1 sessions as she looks at the role body, mind and spirit are playing in any set of circumstances. And she selects practices and treatments in all her programmes, for their simultaneous effect on body, mind and heart.


E is for enquiry: Using ancient and more modern techniques, we look into your metabolic nature, lifestyle, dietary habits and psychological tendencies so that together we can begin to map your journey back to optimum health and vitality.

N is for nourish:  Based on findings, we prepare your body, mind and heart to receive balancing nourishment through dietary, lifestyle, Yoga posture, breath and mantra, meditation and herbal remedies, so that you can begin to experience the health and happiness that is your birth-right.

E is for energy: once the body, mind and heart are able to receive proper nourishment, energy increases and flows in a harmonious and contained way to put you on the path to physical, psychological and spiritual well-being.

R is for rejuvenation: as energy is restored and begins to flow harmoniously, all the repair and restoration work can be carried out so that you can experience a renewed sense of vitality in body and mind.

G is for glow: with the body and mind replenished and balanced with right living and nutrition for you Ayurvedic type and condition, you being to shine from the inside out and experience a new sense of equilibrium.

Y is for YOU: both Ayurveda and Yoga teach us that when we live a life of balance according to our metabolic type, when our energy (or prana) flows harmoniously through right living and diet, we begin to uncover and connect with the light and wisdom of the spiritual heart. We find our heart’s calling and a life of fulfilment and purpose.

Heart of England Ayurveda
Heart of England Ayurveda

To find out how our E.N.E.R.G.Y System might best work for you, why not take the quiz below so that Sara can let you know which of our offerings will best suit your personal needs?