Heart Of England Ayurveda

Ayurveda 1-1 Coaching:  

“As long as we are not living in harmony with nature and with our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.” Dr David Frawley 

How can Ayurveda help you? 

  • Are you experiencing symptoms of pain, discomfort and niggling symptoms?
  • Do medical tests come back negative?
  • Are your primary carers telling you there is nothing wrong with you?
  • And yet you know something is not right, right?


  • Have you been diagnosed with a chronic health condition and are not finding the symptom relief you are looking for?
  • Are you being told there is no cure and you have to learn to live with your condition?
  • Are you looking for natural alternatives to pharmaceutical medications?
  • Have you tried everything to get well again but nothing seems to work?
  • Have you many different supplements, treatments and alternative therapies to little or no avail?  

If you answered yes to any of the above, Ayurveda has much to offer you. And it has some crucial features which distinguish it from other modalities, making it an effective alternative.

“Thank you so much Sara! You’re blowing me away with all of your knowledge and input and I’m starting to feel the benefits already!” Past client

What is Ayurveda and how does it work? 


Ayurveda is the most ancient system of medicine known to mankind. It is thousands of years old, with its roots in the Indus Valley of the Indian subcontinent. 


Ayurveda’s power to heal lies in its unique capacity to determine your constitutional metabolic nature so that it can tailor it’s treatments to your individual make-up. This enables Ayurveda not only to treat your symptoms but to restore your metabolism to optimum functioning so that you can experience good health and vitality again.  


To learn more about Ayurveda please enjoy my “Introduction To Ayurveda” 3-part webinar (link to webinar).




Please click BOOK NOW to make an Ayurveda appointment or to sign up for an Ayurveda Coaching Package. Once your payment is received, your appointment is confirmed.

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What happens in an Ayurveda Coaching Session?

In an Ayurveda Coaching session, we will:

  • Firstly take a full medical history.
  • Then we will apply time-tested diagnostic techniques to determine you innate metabolic make-up and root cause of conditions. These include:
  • Face diagnosis
  • Tongue diagnosis
  • Assessment of condition of nails and skin
  • Assessment of body structure
  • Pulse diagnosis
  • Once we uncover your metabolic nature, we investigate your lifestyle, diet and environmental factors which may be challenging your metabolic function, causing symptoms of disease and ill-health.  
  • With all this information to hand, we create an achievable, personally—tailored Ayurveda treatment package. Your treatment package might include:
  • Nutritional and lifestyle prescriptions according to your metabolic nature
  • Herbal powders and/or tinctures to balance dosha (humour) and address symptoms
  • Herbal oils to restore balance, applied internally and/or externally.
  • Special teas to ease symptoms and restore body function.
  • Ayurveda Body Treatments to reduce symptoms, detoxify, strengthen, calm and revitalise as necessary.
  • Personally tailored Ayurveda Yoga Therapy to enhance the treatment programme.

With all these wonderful ancient tools of Ayurveda, we help you to reduce symptoms and restore proper metabolic function. Once metabolism functions well, the body’s innate intelligence can work to remove the causes of disease. 

It is recommended to join the 3 month Ayurveda Coaching Package which includes 3 consultations, 6 – 8 body treatments, and 1 – 3 Ayurveda Yoga Coaching sessions. On this package you have ongoing support to keep you on track with your programme and prescriptions.

“I have finished the herbs and they were brilliant! I felt as if I had a lot more energy”. Past client.

The results are:

  • symptoms are reduced and even abated
  • strength and vitality are reclaimed
  • new levels of health and well-being
  • you have a new understanding of your metabolic make-up
  • you now have the knowledge to adapt your diet and lifestyle for life-long health and vitality.  

Ayurveda offers us the timeless wisdom of ancient India. It is a wisdom for the whole of humanity. It can guide us to:

  • rid ourselves of disease
  • maintain health and well-being even into the later stages of life
  • keep at bay the deleterious effects of 21stcentury life. 
  • enjoy lightness in the body ,and calm and contentment in the mind.  

“I just wanted to let you know that I have had a second month with no migraine! I can’t quite believe it…just wanted to say a huge thank you!” Past client.

What health conditions is Ayurveda good for? 

Ayurveda has particularly good results with: 

  • Anxiety 
  • Arthritis 
  • Chronic Fatigue 
  • Depression 
  • Digestive disorders 
  • Endometriosis 
  • Heart Disease 
  • Hormonal imbalances 
  • Infertility 
  • M.E 
  • Menopause and Peri Menopause 
  • Menstrual Difficulties 
  • Men’s health and prostrate 
  • Migraine 
  • MS 
  • Neurological Disorders 
  • Obesity 
  • Osteoporosis 
  • Pre- and post-natal care 
  • Skin complaints 

“The great thing about Ayurveda is that its treatments yield side-benefits not side-effects.” Shubhura Krishan

Experience transformational offerings


The Ayurveda Coaching Package

This package includes 12 Ayurveda sessions including: consultation, body treatments and/or Ayurveda Yoga Therapy sessions. We recommend signing up for a package for 3 months so that you have the ongoing support to keep you on track with your Ayurveda programme and prescriptions to yield the results you deserve.

Cost is: £750/3 months or £250/month. (Value is £1050/3 months or £350/month)


Individual Ayurveda Sessions:

  • Initial Ayurveda 1-1 Coaching Session is £90.00 for up to one and half hours with detailed write-up.
  • Follow Up Consultations are £75.00 for up to one hour with write up.
  • Body treatments are £75.00 for Snehan, plus £30 per additional treatment.
  • Ayurveda Yoga Therapy Sessions are £60

The cost of any prescribed oils and herbal remedies are not included in the consultation or body treatment fee.  


Cancellation Policy:

In the event that you need to cancel  your appointment, please give 24hrs notice to ensure a full-refund.

BOOK NOW and begin your journey back to full health and vitality.

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