Heart Of England Ayurveda

Ayurveda 1-1 Coaching Programme

In-person or Online

Ayurveda has tremendous capacity to relieve symptoms of chronic illness, and to improve your  all-round health and well-being.

However, it can be challenging initially to start an Ayurveda programme and to implement recommended changes to lifestyle and diet. And yet, this is key to the success of your treatment.

Ayurveda is not only about taking herbs and having body treatments. It requires a degree of effort from us to make certain lifestyle and nutritional changes. 

The Ayurveda 1-1 Coaching Programme is designed to support you to transition into this new way of living an eating. 

You will have weekly body treatments, plus weekly mini- consultations to help keep you motivated and on track.

In addition, in between sessions, Sara will be at hand to guide and coach you via WhatsApp so you always have the answers to your questions as you get going. 

In the weekly sessions, Sara will check how the programme is working for you, and will help resolve any challenges you are facing in adapting to this new way. 

In the weekly sessions, your programme can be adjusted so that is working in the best possible way for you.  You’ll be guided to overcome any practical or mental-emotional obstacles you may meet along the way so that you can continue to reap the benefits and get the very best results. 

You will have full support for three months to help you stay inspired and motivated. 

With weekly consultations, body treatments and/or therapeutic Yoga sessions with Sara, and access to her guidance in-between sessions, on this programme you can find your way toward full implementation of your Ayurveda programme.

“The great thing about Ayurveda is that its treatments yield side-benefits not side-effects.”

Shubhura Krishan

Sara writes, 

“I would be honoured to walk alongside you as you embark on your Ayurveda programme.  I want you to have the best experience of your Ayurveda programme, and the results that you truly deserve“. 

“I just wanted to let you know that I have had a second month with no migraine! I can’t quite believe it…just wanted to say a huge thank you!”

SG, Hatton

The Ayurveda 1-1 Coaching programme includes:

  • An in-depth initial Ayurveda Consultation.
  • A detailed written Ayurveda assessment and treatment programme.
  • A completely personalised treatment programme, designed for your Ayurveda type and to reduce symptoms through lifestyle, diet, herbs, and Ayurveda Yoga.
  • Weekly sessions to keep you motivated and on track with your Ayurveda programme.
  • Continual reassessment of your progress in your weekly sessions.
  • Weekly Ayurveda body treatments, (if you are local) and/or Ayurveda Yoga. 
  • Ongoing support via What’s App and email in-between sessions.
  • Ongoing development of your Ayurveda programme as the shifts and healing begin to take place. 

“I have finished the herbs and they were brilliant! I feel as if I have a lot more energy”.

KG, Snitterfield.

Where Does The Coaching Programme Take Place?

You can join the programe online, or attend weekly in-person sessions at:

Om Sweet Om, our dedicated consultation and treatment place in Tiddington, Warwickshire CV37 7AP

Shipston Therapy Centre, 14 Market Place, Shipston on Stour, CV36 4AG

 Programme Costs:

The Ayurveda 1-1 Coaching Programme runs for 12 weeks, and is paid in 3 monthly instalments:

£300.00/month in-person with weekly body treatments

£240.00/month online with online 1-1 Ayurveda Yoga

To book a place please click the button below.

Once you have booked your place, Sara send you two Ayurveda consultation forms and schedule your weekly sessions with you. 

Not sure if this Programme is for you?

If you feel undecided and have questions, please book a Discovery Call. You can schedule a 15 minute telephone call, during which time Sara will answer your questions and assess whether this programme is right for you at this point in time.

Please just click the button below to schedule a time. 

Cancellation Policy:

You can cancel your place on the programme at the start of any of your 3 months.

Testimonial, Programme Participant:

I have a chronic health condition and understand the importance and the positive impact Ayurveda treatment makes on the body.

I was searching for a long while to find someone who could provide traditional Ayurvedic treatments in this area (Warwickshire), someone who provides herbal remedies and could support me on my recovery journey.  I tried a few practitioners that were not exactly what I needed and I then came across Sara.  She is exactly what I was looking for and provides the various treatments that help me feel relaxed and less stressed and more in tune with my body. She also treats me with the herbs my body needs to recover and I see her once weekly and it’s become my haven where it’s all about nourishing my body with the things it needs and is time out for me, which I now realise is so important.

I cannot wait for my weekly sessions!! 

Sara is knowledgeable, professional, guides you through every step of your plan and is on hand to answer any question you have, regardless of how small. Every time I leave my appointment I feel amazing and positive.

Anyone who is wondering if Ayurveda is for you, try it, you won’t be disappointed. The list of things Ayruveda can help is so extensive and it really does make a difference.

Donna Humphries, former MD, Recruitment Consultancy